This is a super delicious and fun breakfast casserole to make. Easy to modify to your own liking as well – you can add hash browns, potatoes, and other veggies to your liking.


  • 1 LB Beef Sausage
  • 8 Eggs
  • Cheddar Cheese
  • 1/3 Cup Heavy Whipping Cream
  • 1/2 Onion
  • Avocado
  • Green Onion
  • Olive Oil
  • Coconut Oil (Ghee works as well)
  • Salt and Pepper


  1. Cook onion in pan with olive oil until softened
  2. Cook sausage by adding it with the onion breaking it up in a pan and cooking on medium heat
  3. Mix Eggs with 1/3 Cup Heavy whipping cream and salt and pepper
  4. Line baking dish with coconut oil or Ghee to prevent sticking
  5. Add sausage onion mix to pan and top with cheese
  6. Pour Egg mix evenly over the sausage
  7. Add more cheese if desired
  8. Bake Dish at 400 Degrees for 30 minutes
  9. Check for thorough cooking and if ready pull out of oven.
  10. Leave to cool before serving with avocado slices and green onions.